11-14-2009, 04:28 PM
Counting carbohydrates in the foods you eat can help you control your blood glucose. This is because carbohydrates raise your blood glucose more than any other nutrient. Foods can be divided into three nutrient groups: carbohydrates, meats and meat substitutes, and fats. Carbohydrates such as grains, fruits, vegetables, and low-fat milk are healthy foods. They provide energy, vitamins, minerals, and fiber.